LIFESTYLE
MANAGEMENT
PREMIUM SERVICE WITH PERSONALIZED CARE
Lifestyle Management
At Ayurratnam Ayurveda, we approach weight and stress management not just as physical goals, but as a journey toward inner balance and mental peace. Our Ayurvedic therapies focus on treating the root causes — whether it’s hormonal imbalance, poor digestion, or emotional strain — to help you regain control over your body and mind naturally.
Holistic Ayurvedic Approach
Our treatments are based on your unique body constitution (Dosha), current imbalances, and lifestyle. We combine dietary guidance, herbal therapies, and relaxation techniques to support sustainable weight management and effective stress relief.
What We Offer:
✅ Personalized Health Assessment: Ayurvedic consultation to understand Dosha, metabolism, and stress levels.
✅ Ayurvedic Weight Loss/Gain Program: Natural fat-burning herbs, diet plans, and therapies to balance metabolism.
✅ Stress Relief Therapies: Shirodhara, Abhyanga, Nasya, and herbal oil treatments to calm the nervous system.
✅ Detox and Cleansing: Panchakarma and mild detox plans to remove toxins that affect weight and mood.
✅ Yoga and Breathing Practices: Simple asanas and pranayama techniques to promote mental clarity and focus.
✅ Emotional Wellness Support: Mindful eating and lifestyle coaching to reduce anxiety, emotional eating, and sleep issues.
Why Choose Ayurratnam?
🌿 Natural, Non-Invasive Therapies
👩⚕️ Expert Ayurvedic Doctors and Wellness Coaches
🪔 Focus on Mind-Body Healing
📞 Regular Follow-Up and Lifestyle Support
Take control of your health through Ayurveda. Our Weight and Stress Management program helps you feel lighter, calmer, and more in tune with your body — naturally and sustainably.
📞 Book your consultation now and begin a transformative wellness journey.